Cabbage Soup For Weight Loss -- Frequently Asked Questions

Cabbage soup for weight loss works best if it's part of a complete plan to drop weight.  There is a free 7 Day Cabbage Soup Diet that is just that, a compete plan.  Here are several questions about how that diet works and how to get started to lose 10 pounds in a week. 

1. Do you just eat cabbage soup?

That sounds pretty boring, huh?  Luckily that's not all you eat.  There are a whole list of other foods to eat.  It's just that certain foods are eaten just on certain days.  Absent from the list are breads and sweets.

2. How does cabbage soup make you lose weight?

There's no real magic to the soup.  It's a filler that keeps you from being hungry while you eat the other foods.  Cabbage soup is a filling, nutritious food, but it's not magic.  the weight loss is a result of the whole plan all taken together.

3. What else do you eat?

A whole list of foods including meat, fruits, vegetables, bananas, even milk.  Everything is just eaten on certain days in a certain order.  It's a low calorie, low fat eating plan.

4. Who invented this diet?

It's not real clear where it came from.  It has all kinds of names including The Mayo Clinic Diet, though it seems to have absolutely nothing to do with The Mayo Clinic.

5. How many days do you eat like this?

It's a seven day plan.  It's only for a week.  Of course you could repeat it every few weeks if you chose to.

6. Is it safe?

This is not a long-term eating plan.  It's only for seven days.  Now it's low calorie and low fat so nobody needs to eat like this for long periods of time.  But just for a few days, this is something that most people could handle.  When in doubt, ask a doctor.

7. How much weight can you lose?

The promise is you can lose 10 pounds in a week.  Everybody knows you can only lose about 2 pounds a week long-term.  So this is clearly not sustainable weight loss.  Look, losi ng one or two pounds a week is so slow you can hardly tell you're losing weight.  This kind of short diet is just a way to see some progress on the scales.  It's a way to see something happen to keep you going on a longer-term eating plan.  That's the way a diet like this makes good sense.

Cabbage soup for weight loss works because the soup fights hunger.  The cabbage soup diet is really a complete eating plan that helps you lose 10 pounds in a week.  The real challenge is to follow up the diet with lifestyle changes to get the weight off and keep it gone.