Beyonce's Little Diet Secret To Lose 22 Pounds In 14 Days
With so many weight loss claims out in the market, it's hard to find one that is not a scam. Sadly, I have been scammed several times, that I am totally skeptical with any commercials I see on TV.
Instead, I choose to believe nothing but my eyes and facts. And this is how I stumbled upon Beyonce Knowles's weight loss secret. She first confessed on Opera that she lost 22 pounds in 14 days with no weight loss pills or any of the expensive and lousy weight loss equipment you see on TV. She did it using an all natural detox diet that has a 50 year history of success story.
She had no reason to lie. She was not endorsing any commercial product. And I knew I had every reason to believe her. If you are still unaware of which specific detox diet I am talking about, I am referring to the Master Cleanse. Originally created by Stanley Burroughs in 1941, the Master Cleanse is a simple "cocktail" of lemonade and maple syrup to help the body remove deadly toxins. And rapid weight loss is the side benefit that happens during the detoxification process.
If you have a weight problem, the Master Cleanse is definitely the most effective and natural solution to help you shed those extra pounds. Unlike most fad diets that last at least 21 days, all it takes is 10 short days. Furthermore, the Master Cleanse is the only detox diet to be endorsed by health experts such as Dr. Mehmet Oz, Mayo Clinic's Dr. Michael Picco, making the diet safe and effective for anyone to try.
The easiest and most convenient way to get started on the Master Cleanse is to follow proven advice. Veteran Master Cleanser, Katie Jones, has written an effective study manual to allow anyone to embark on the lemonade diet with ease.
Her best-selling "Master Cleanse Insider" is used by newbie and veteran Master Cleansers before they start on the 10 day cleanse program.
Psycho Diets
Hey buddy! So you want to lose weight, eh? Its summertime and you want to look all nice and hot for those babes at the beach. Ok, here's what you have to do if you want this to happen quickly; eat lots of cabbage and drink a gallon of prune juice twice daily at noon . . . no wait. Hmm, try this; eat nothing but ice cream and lard for the next three weeks or until the next full moon . . .no that's not it either. Aha! Here we go: eat six hotdogs per day (with syrup), while cutting out all meat products and carbs . . . . . what? Why are you giving me that look?? Ok, so maybe that wasn't quite your cup of tea . . . Did I mention tea? Try this magic herbal-essence tea, with the special fat melting ingredient, Babaganoosh. Of course to ensure its potency, the only additional foods you can eat is two loaves of rye bread with pickles and mayonnaise . . . STOP THE MADNESS ALREADY!!!
You know, one thing that I fail to grasp is why people only worry about looking good during the summer? Sure, looking good in a swimsuit or bikini is nice, but is it not also important to look fit when wearing slacks? And as far-fetched as some of these "diets" may sound, the things people are actually trying nowadays are just as perplexing. The problem is 99% of the weight lost on these diets will be water weight, which the body will quickly regain. What's worse is that all of these diets promote starvation, which in turn causes the metabolism to slow down. Once you come off a particular diet, you are apt to gain back all the weight you lost and then some! The human body does not take kindly to severe deprivation, and it will do whatever it takes to store energy i.e. slowing down the metabolism.
To get a better idea of what kind of madness people are willing to subject themselves to, let's take a closer look at some of these diets and their claims to fame.
The 3-Day Hotdog and Egg Diet
Synopsis: Here's one if you just can't seem to get enough hot dogs and eggs! It's easy to remember, and easy to shop for! Day 1) seven hot dogs, no bun, and mustard only. Day 2) eggs any style. Day 3) eggs any style. The Claim: Lose between 8 and 10 pounds in three days. Hey, that's a lot of weight to be losing in three days, where do I sign up?? Ok, reality check people! For starters, there is nothing denoting the amount of eggs you should be eating, nor does it specify adding stuff like ham and cheese to your eggs, etc. Not only that, but just the thought of eating seven hotdogs in one-day makes most people want to gag. Heck, a hot dog vendor in Brooklyn who owns stock in egg manufacturing would find this diet hard to swallow!
The Cabbage Soup Diet
Synopsis: Every day you can have as much cabbage soup as you desire. In addition to this, you are allotted the following foods on certain days.
Day 1) any fruit, except bananas. Day 2) vegetables plus baked potato for dinner. Day 3) up to eight bananas plus fat free milk. Day 4) brown rice, fruit juice and vegetables. The Claim: Lose up to 10 pounds in seven days. The trouble with this diet is that it seriously lacks in providing for vitamins and minerals. Plus the sheer volume of cabbage would turn a bunny rabbit into a carnivore within a week! Not to mention the irregular bowel movements, as well as a constant case of cabbage-fueled gas. Very potent! Sleep alone, FYI.
The Bread and Butter Diet
Synopsis: This diet seems to focus on the joys of getting bread and butter with every meal. Like most of the other diets listed, this one also claims that you can lose 10 pounds in a week. Here is a sample from their menu:
Breakfast:
1 slice cracked wheat bread
1 teaspoon butter or margarine
Lunch:
1 ounce Muenster cheese
1/2 cup stewed tomatoes
1 cup steamed summer squash
1 slice Italian Bread
1 Teaspoon butter or margarine
Dinner:
4 ounces dark meat turkey
1/2 cup corn
green salad
1 slice pumpernickel
1 teaspoon butter or margarine
As much as I like bread, it is not enough of an incentive for me to starve myself. On average, when following this diet you only get approximately 850 calories per day. Sure, you'll lose weight, probably even the 10 pounds promised. However, by following a starvation diet of this nature, one will lose more muscle weight than fat. Once the average person drops bellow 1,000 calories consumed per day, the metabolism shuts down, and the muscles will start to atrophy because the body is burning the muscle tissue for energy. In other words, your body starts consuming itself!
Two-Day Liquid Diet
Synopsis: Buy a bottle of magic diet concentrate, mix with water and consume for two days. Did I mention you are not allowed to consume anything else besides water with this? But hey, it claims that you can lose up to 10 pounds in two days! These also claim to detoxify and energize you! Reality: looks like concentrated juice mix, which is really what it is. Plus, I've never paid $20 for OJ concentrate! And, I've never been "energized" when my tummy was screaming profanities at me for neglecting it. As for detoxification . . . I think a couple of laxatives would do the trick just as well. Bottom line; it is impossible to lose any amount of body fat in only two days. Any weight lost will be nothing but water, which will be regained immediately upon completion of the diet. In reality, diets like this are nothing more than fasting. And if fasting is something you actually enjoy doing, there are plenty of religions out there that offer meditation and some pretty cool chants to focus on, that will take the mind off of the hunger pangs.
The so-called "American Heart Association Diet"
Here's a doozy of a diet that fools people into thinking that it is actually endorsed by the American Heart Association. Here's just a sample from one day:
Breakfast:
Black Coffee or Tea
1/2 Grapefruit
1 slice toast
2 tbs. peanut butter
Lunch:
1/2 cup of tuna (no mayo)
1 slice toast
Coffee or Tea
Dinner:
2 slices of any meat
1 cup of string beans
1 cup of beets
1 apple
1 cup of vanilla ice cream
The Claim: Lose 3 pounds in 3 days, up to 30 pounds in 40 days
Needless to say, the American Heart Association does NOT sanction this diet. The following is an except from the AHA website:
A weight-loss diet claimed to be from the American Heart Association has been cited several times across the United States and other countries. Many people believe that the three-day or seven-day, hot dog and cabbage soup diets are from the American Heart Association. However, this is not true.
The true AHA diet gives recommended servings per day of various food categories, not specific foods. Most of the diets that are incorrectly labeled as the AHA diet give specific menus or suggest that the diet should be followed for a specific length of time.
One phony diet describes a three-day or seven-day menu, supposedly prescribed by the AHA or by the "Heart Association." It includes vanilla ice cream, hot dogs, eggs and cheddar cheese. The diet promises a 10-pound weight loss in three days. These bogus diets have been cited as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet. The poorly typed and photocopied phony diet has also been offered by mail for $2 per copy.
From time to time other fad diets emphasizing other foods will also incorrectly attribute the AHA.
Bottom line; be extremely cautious about anything that is supposedly endorsed by a national institution such as the American Heart Association. When in doubt, go to the organization's official website and verify this information. If it sounds like it came out of left field, it probably did.
The Answer
Every psycho diet out there promises a loss of weight, which is fine, however what they don't tell you is that you'll be losing water weight, and will gain it all back once you complete the diet. And if you are feeling bloated and are actually looking to dump excess water weight, there are a lot less expensive methods for doing this. Try using water pills, for starters. And if you are looking to shed all that excess flab in time for summer . . . well what can I say, except that you're too late for this year. Instead of torturing yourself with psycho diets that will only make you suffer and make you fatter in the long run, get a jump-start on next year. Start a long-term eating plan that you can live with every day. Do NOT starve yourself, and be sure that you do not limit yourself to one type of food. Also drink plenty of water, especially when exercising. With proper diet and exercise, the average person can reasonably expect to lose between two and five pounds of actual body fat per month. Remember, results cannot be had over night, and nothing worth having comes easy. But the end result is well worth the effort!
Source: http://www.bodybuildingtoday.com/index.php/nutrition/psycho-diets.html
The Truth About Diet Pill Review Sites
While surfing the web recently I have noticed a growing number of these diet pill review site. This came to my attention to know more about some of these diet pill review site. So I contacted a few of these sites to see what was really behind .
My investigation lead me to discover that 90% of these sites are no more than affiliates promoting the diet pill brands of others, while not recommending 90% of other diet products by falsely misleading the consumers with testimonials of clients that obviously look fake . What they actually want to do is let consumers believe that real clients have tested the diet pills without success and instead what they suggest are the best brands of diet pills. Remember that the more they review a product to be mediocre the more you should beware.(it is probably one good competitor trying to sell a product on the market.)
And if you look at these diet pill reviews site closely, you will also notice that several will recommend the same diet pills, as these companies have enrolled some of these review sites in their affiliate program. These diet pill reviews are not nutritionist or health professionnals. No they are just greedy marketers willing to sell you diet pills.
Bottom line what ever misleading names they use, best diet pills, slimming pills review, top diet pill review top 25 fat burners, dietpillcritic, fatburner.net, criticalorie... these diet pill reviews are simply websites selling diet pills and they are not always offering a neutral and objective advice on the best diet pills. More than that all these diet pill review websites have Pay per click sponsored links running everyday on Google. Just this should ring an alarm as to the credibility of these diet pill review sites. Who would spend thousands of dollars on pay per click ads only to review the diet pills of competitors without offering anything. I don't know anyone that does that.
Now if you have decided to use a diet pill to lose weight, I strongly suggest you to do your own homework and not get the advice of these diet pill review sites to make a good decision. They will recommend what they promote (see an example on this link).Best rated diet pills I know this is difficult because you find on the market thousands of diet pills, but the best way is always to visit the site ask questions on the product, check the criterias of the ingredients...
Basically you don't need a diet pill review site just your own judgement will be enough. And if you are not sure about a company's reputation just check on the consummer sites, the BBB... there are numerous sites outhere( mayo clinic )(webmd) that will give you serious and credible informations on the effectiveness and quality of natural ingredients entering in a diet pill.
Fast And Easy Weight Loss Using Diet Programs And Diet Pills
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.
At the same time, we're continually inundated with news of the most recent diet and how this time it's really going to work for us. The South Beach Diet, the Zone Diet, the Atkins Diet, the Low Carb Diet, the Cabbage Soup Diet, the Mediterranean Diet, the LA Weight Loss Diet, the Weight Watchers Diet, the Diabetic Diet, the Low Cholesterol Diet, the Prescription Pill Diet, the 3 Day Diet, the Low Fat Diet, the High Protein Diet, the Maker Diet, the Liquid Diet, the Grapefruit Diet, the Fad Diet, the Blood Type Diet, the GI Diet, the Vegetarian Diet, the Vegan Diet, the Detox Diet, the Dash Diet, the Candida Diet, the Gluten Free Diet, the Hollywood Diet, the Negative Calorie Diet, the 1200 Calorie Diet, the Raw Food Diet, the Phentermine Diet, the High Fiber Diet, the Macrobiotic Diet, the Science Diet, the Lemonade Diet, the Scarsdale Diet, the Diverticulitis Diet and the Fat Flush Diet are all examples of diet plans that promise to help us achieve quick weight loss.
Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more startling is the fact that approximately one-third of the people in our country are clinically obese.
With all of these 'solutions' available to us, why is it that obesity trends have been alarming enough to prompt the Centers For Disease Control (CDC) to label obesity a national epidemic? Why are we still, as a nation, getting fatter? It's certainly not because we're not trying.
On the contrary, as a nation we're trying harder than ever to lose fat through diet and other weight loss products. As reported by CNN on 1-14-05 "Americans were expected to spend more than $40 billion in 2004 on weight control pills, gym memberships, diet plans and related foods, estimates Marketdata Enterprises, which studies the weight loss industry." Furthermore, statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight.
As reported by mygoals.com, 80 percent of Americans made a New Year's resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O'Connor, deputy editor of Prevention magazine: "Fifty-nine million people every year resolve to lose weight."
So, is there a healthy diet product out there that will actually work? More than likely, the answer is yes. Although there is quite a bit of fraudulent weight loss merchandise on the market today, there is also (somewhere out there) a diet program and weight loss plan that will work for us. The challenge is to find that diet product or diet plan.
-> Repeat Business:
The diet and weight loss industry is a huge money making machine. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. With all this money flowing around, haven't we as a country spent enough to fix the obesity problem once and for all?
How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. "98% of today's dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body's panic and efforts to stabilize metabolic rates over the long term" (Source: Stanford University; stanford.edu).
How do the diet-promoters get all that repeat business? The diet industry is a very unique enterprise in that, when it fails someone, they rarely blame the product. We are hard-pressed to find another business where, if the product doesn't work, we blame ourselves. All too often, after giving up on yet another diet program, we find ourselves thinking "Well, I guess I'm just not a good enough dieter." The tendency is for us to believe that we failed the diet rather than the other way around.
Apply this same logic to the automotive industry, and it soon becomes clear just how faulty this line of reasoning really is. What would happen if we take our car in to the mechanic for repairs and when we returned to pick it up he told us that although we still had to pay the bill, he was unable to fix the problem? Would we willing pay the bill anyway and just say "Oh well, I guess it's just a bad car?" Of course not! That would be ridiculous! But that's exactly what we do when it comes to diets.
-> One Size Does Not Fit All:
What we need to realize is that there is probably a weight loss product or weight loss plan out there that will work for us, but it may not be the same one our friends or co-workers used. To find the best weight loss program for us, we absolutely must realize that one size does not fit all. What worked for our sibling or spouse may not work for us, and what works for us may not work for them.
It's probably safe to say that any diet supplement has helped somebody, but it's also true that no weight loss drug or plan has helped everybody. Each person has a unique metabolism and very individual nutritional needs, so no single plan will work for everyone.
-> How To Find The Right Weight Loss Diet:
Some fat burner products on the market today do indeed work. Others are a complete rip-off. How do you tell the difference? Where do you go for accurate and reliable weight loss information?
First and foremost, talk with your doctor. Your own personal physician is likely to be honest with you and provide you with the facts. In addition, he or she can help you decide which weight loss supplement may be right for your personal situation.
There are also quite a few reputable organizations that provide accurate information on fat loss. Some of the better resources include: * American Cancer Society - www.cancer.org * Centers For Disease Control - www.cdc.gov * Diet Scam Watch - www.dietscam.org * Calories Per Hour - www.caloriesperhour.com * Harvard Medical School - www.health.harvard.edu * Mayo Clinic - www.mayoclinic.org * Shape Up America - www.shapeup.org * Calorie Control Council - www.caloriecontrol.org * President's Council On Physical Fitness - www.fitness.gov
When seeking a healthy weight loss plan, it's important that no food be strictly forbidden. There should not be any (or many) foods that we avoid completely 100% of the time. Why? Because that sets us up for failure! For example, if fudge is one of our favorites and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we've done is set ourselves up for a binge fudge-festival.
Avoiding our favorite foods entirely is a too much self-deprivation for most people, and this sets us up for binge-eating. That's a recipe for disaster!
A much better approach is to enjoy foods in moderation. Watch those serving sizes! Enjoy and savor one piece of fudge! It's better to enjoy one piece of fudge and then stop than attempt to deprive ourselves entirely, only to end up eating the whole pan.
A good diet and nutrition program will also help us keep in mind the cost of the foods we eat. We're not talking about dollars and cents here, but the FITNESS cost of the food. When picking up that fudge, keep in mind what it will cost to enjoy it. When picking up a plate at the buffet table, let's take a moment to pause and think to ourselves: "The cost of this fudge will be an extra _____ minutes of exercise.....is that worth it to me?" Maybe. Maybe not. That's for each of us to decide on our own.
The point is that we should be conscious of our food decisions. No foods are forbidden entirely, but we do need to watch our portion sizes and carefully consider the cost of each food. Any good weight management program will incorporate these concepts and also will be approved by your doctor.
-> How To Find The Right Weight Loss Supplement:
Perhaps even more so than with weight loss diets, when searching for weight loss supplements it is critical to rely on the advice of your physician. The careful and supervised use of weight loss diet pills, combined with a sensible diet and regular exercise, can lead to quick weight loss and even easy weight loss (or at least easier than you expected).
Beware, however, the supplement scams on the market. It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. The gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous.....even deadly.
As an example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can it kill you? The answer to this question seems to be a nervous 'maybe'. "The consumer group Public Citizen had petitioned the Food and Drug Administration for a ban, citing Meridia users who died of heart problems as young as their 20s and 30s. Even before Meridia was approved for sale, the FDA knew it could increase users' blood pressure, the group contended." (Source: cnn.com)
This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to stay on the market, including Meridia.
Another example of a dangerous weight loss drug is ephedra. Ephedra was banned in the United States last year, in part due to numerous deaths attributed to this popular weight loss supplement. On April 14 2005, a federal Judge in Utah reversed the short-lived ban on ephedra. Within minutes, spammers were filling our email boxes with messages to BUY BUY BUY before ephedra was banned again.
Yes, ephedra will help some people lose weight. Yes, ephedra is safe for some people in low doses. But there is that little nagging fact that people have DIED and that their deaths have been attributed to ephedra use.....
Yet another example of a dangerous diet drug is steroids. For whatever reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well-documented and serious side-effects of steroid use, the lure of easy weight loss has caused many to throw caution to the wind. Perhaps the most concerning trend is steroid use among our teenage population: "Teens also listed steroids, growth hormone, amino acids and other potentially unhealthful products among those they'd tried in the previous year." (Source: cnn.com)
There do exist, however, some diet supplements that work and are also quite safe. Again, it is never a good idea to begin any supplementation program without first seeking the advice and approval of your doctor.
Three popular and dependable fat loss products designed to help you lose weight fast are ChromeMate, Lipotropic Plus and Super L-Carnitine.
Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy. ChromeMate, a unique form of niacin-bound chromium, is designed to optimize energy output. It accomplishes this by increasing the amount of glucose available for energy production nearly twenty-fold. It also is the "master" nutrient for controlling blood sugar, which in turn curbs sugar cravings. What's more, a study at Auburn University showed that ChromeMate reduced LDL cholesterol by an average of 14%. In fact, ChromeMate has been awarded a patent for lowering cholesterol.
The Lipotropic Plus Formula is scientifically-engineered to assist in the breakdown, distribution and burning (oxidation) of fatty acids. The active ingredients actually accelerate the fat-burning process by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise.
Super L-Carnitine is essential for fat burning. I.B. Fritz and K.T.N. Yue, physiologists from the University of Michigan, discovered that Carnitine actually accelerates fat-burning. Without it, fat is unable to penetrate the walls of the mitochondria of the muscle cells. Carnitine is the shuttle that carries fat into your body's furnaces (muscles) to be burned for energy. Super L-Carnitine increases the rate of fat utilization for fuel.
-> Weight Loss Exercise:
In this article we've been discussing weight loss diets and weight loss supplements. At this point it is essential that we add the third and most important component of overall health and fitness: exercise.
Exercise is one weight loss method that has never been banned, has never led to an investigation, and has never been been listed on a 'whistleblower' fraud report.
Exercise is the only path to health and fitness that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will alone. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being!
Yes, it's quite possible to lose weight without participating in regular exercise. However, diet and exercise combined will help us burn fat faster than we thought possible! Weight loss achieved by regular exercise and diet will be healthy weight loss because of all the benefits we obtain from regular exercise:
1. Strengthens muscles 2. Strengthens bone 3. Strengthens ligaments 4. Strengthens tendons 5. Strengthens immune system 6. Improves muscle tone 7. Improves endurance 8. Improves strength 9. Improves self esteem 10. Improves confidence 11. Improves balance 12. Improves physical appearance 13. Improves physical performance 14. Improves glucose tolerance 15. Improves circulation 16. Improves memory 17. Lower risk of heart disease 18. Lower risk of diabetes 19. Lower risk of cancer 20. Lower blood pressure 21. Lower cholesterol 22. Lower risk of stroke 23. Lower risk of osteoporosis 24. Lower risk of osteoarthritis 25. Lower requirements for medication 26. Lower risk of injury 27. Lower bodyfat 28. Helps with sleep disorders 29. Reduces post-operative complications 30. Reduces frequency of illness 31. Prevent Alzheimer's disease 32. Prevents muscle loss 33. Increases metabolism 34. Eases symptoms of menopause 35. Healthier pregnancy 36. Fewer problems with childbirth 37. Reduces ovulation problems 38. Prevents heartburn
Reaching your ideal weight via a healthy and active lifestyle has been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.
Without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. Exercise is the safest way to achieve permanent fat loss, and when combined with a sound diet and nutrition program the body is turned into a virtual fat-burning furnace!
-> Conclusion:
Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. When we combine these three fat-burning strategies it is almost guaranteed that we will experience quick weight loss results.
Fat Loss 4 Idiots Vs. the Cabbage Soup Diet Plan
With the growing popularity of the Fat Loss 4 Idiots diet, I get asked quite often how it compares to other weight loss plans, such as the cabbage soup diet plan. Let's take a look.
Fat Loss 4 Idiots Diet
This weight loss program uses a unique menu generator in addition to their idiot proof diet handbook to produce an 11 day menu plan.
The plan allows you to input 14 of your favorite foods and the menu generator gives you 4 meals a day for 11 days. Afterwards, you then have 3 "cheating" days in which you can eat any foods you wish, in moderation of course.
Does Fat Loss 4 Idiots work? I have found it to be a very effective weight loss system and you can read about my results on my blog at the end of this article.
The Cabbage Soup Diet Plan
The Cabbage Soup Diet Plan, or Mayo Clinic diet as it is also known, is a 7 day diet that is based on eating cabbage soup.
The plan calls for eating any amounts of cabbage soup you would like throughout the day. Why? Because there aren't many calories in a bowel of cabbage soup.
The diet plan also calls for eating other foods, but they are very specific in nature. For example, on one day you can eat cabbage soup along with all the fresh fruit you would like. On another day it may be soup and all the rice you want, but no fruit.
The Cabbage Soup diet plan is a little strange to say the least and would not be a weight loss plan that would appeal to most people.
Will it work? Absolutely. If your daily intake is limited to cabbage soup and some fruit, rice, etc, you will lose weight. And that's the appeal here. It's a quick weight loss plan for the short term.
The Verdict
Personally, I couldn't recommend the Cabbage Soup Diet Plan as a healthy, long term weight loss program. Although I do enjoy a bowel of cabbage soup every once in a while a steady diet of it throughout the day just wouldn't work for me.
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The Cabbage Soup Diet And What It Is All About
The Cabbage Soup Diet is considered as a fad diet that is centered on the consumption of cabbage soup over the 7 day period of the diet, and is also known as the "Sacred Heart Hospital Diet" or the "Mayo Clinic Diet". However, this is a diet that is mainly suitable for those who are keen on losing weight fast, and not for long term weight loss. It is also highly speculated that most of the weight lost is water loss. In other words, the weight that is lost is easily put back on once you get off the cabbage soup diet.
The key appeal of the Cabbage Soup Diet is that it is encouraged to consume as much cabbage soup as the individual wishes to. The main setback is that only water and cabbage soup is allowed on this diet, as well as some other foods such as fruits and vegetables. The Cabbage Soup Diet can be used as a quick fix or as a morale booster for individuals who are embarking on a diet or a weight loss plan for the first time.
When on the Cabbage Soup Diet, it is essential to stick to the diet and the meal plans without any divergence at all. A minimum consumption of 8 glasses of water a day is encouraged, and the diet should only last for 7 days, no more no less. The consumption of vitamins and other supplements is allowed. However, on many days of the 7 day diet, there is a lack of protein, calcium and essential fatty acids that the body needs.
The Cabbage Soup Diet has its fair share of critics as well. Due to the bland taste of the cabbage soup, the recipe for it usually includes higher than average sodium content. Also, by following strictly to the 7 day meal plan, there is insufficient protein which may result in spells of giddiness, headaches and a lack of concentration. Although dieters are allowed to consume as much cabbage soup as they desire, the bland taste of it has caused many to give up on the diet without following it through to the end. Flatulence is also an inconvenient and unpleasant side effect of the Cabbage Soup Diet.
The Cabbage Soup Diet is advisable only for those who wish to see fast weight loss, without regard for their medium to long term health and weight maintenance. Although cabbage provides low fat and high fiber, it does not meet all the nutritional value that the body needs, and can be counterproductive to weight loss or people who are keen on healthy diets. The Cabbage Soup Diet is supposed to burn the fat content in the body due to the high fiber nature of cabbage. Thus, the greater the amount of soup consumed, the greater the calories burned and hence the weight loss.
As with all fad diets, a balanced lifestyle and good exercise regime is important to keep the body fit and filled with energy. It should be used only for a special occasion that you wish to look good for, or as a first step towards a healthier lifestyle.
Cabbage Soup Diet - A Good Starting Point to Weight Loss
It is a nightmare for a lot of people when they think of diet. Losing weight is difficult and more so keeping it off. A lot of pounds challenged people are on the look out for the perfect formula to decrease the unwanted bulges and lumps on their bodies. The cabbage soup diet is a popular option to quickly lose excess weight. This diet is also called Sacred Heart Hospital Diet or the Mayo Clinic Diet.
The cabbage soup diet is a good starting point to weight loss according to experts. It entails, as the name suggests, eating cabbage soup for seven days or a week. During the week long scheme, the one who engages in this diet consume specific foods to decrease his poundage. Unlike most programs, the cabbage soup diet is not a life altering diet.
The Basic Cabbage Soup
The soup is very easy to prepare. All you need to do is slice the vegetables and add it into a pot of broth. Let the mix boil and serve when all the vegetables are soft or tender. The following ingredients can be used:
- 1 head cabbage
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 bell peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz uncooked brown rice
- Salt and freshly-ground black pepper
The cabbage soup diet doesn't offer many calories. It allows people to decrease weight as temptation to eat more or beyond appetite is well controlled. The cabbage soup acts as filler to avoid hunger or starvation. Remember, the diet doesn't limit one to eat only cabbage soup but there are specific foods that must be included. Dieticians always remind people that the cabbage diet is not a long term scheme and should only be followed for a week.
The 7-Day Cabbage Soup Diet
Day 1
Your goal is to eat fruits except bananas. You can take as much cabbage soup as you want with your fruits. You can drink cranberry juice, unsweetened teas, or plain water.
Day 2
Vegetable is the name of the game for the second day. Fruits should be avoided. Together with your soup, you can consume any cooked or raw vegetable. Green leafy veggies are highly recommended. Avoid corn, peas, or beans. At the end of the day you can consume a large oven baked potato with a dash of butter.
Day 3
The concept is mixing fruits and vegetables. Drop the potato with butter. Banana is still off limits for this day. You can eat as much fruits and vegetables with your cabbage soup.
Day 4
Consume up to eight bananas for this day. Skimmed milk will be the drink of the day. Take in as much milk and cabbage soup.
Day 5
You can add around 20 ounces of beef to your cabbage soup. Around six potatoes and six tomatoes should be added to your soup as well. As an alternative to beef, skinless chicken can be used. It is also recommended to drink at least six glasses of water. The more water the better since this will wash away uric acid that may have accumulated in the body.
Day 6
This will be beef day. Eat all the beef that you want together with the cabbage soup and vegetables less the potatoes.
Day 7
Brown rice can be eaten with the vegetables and cabbage soup while drinking unsweetened fruit juices.
Dieters say that the steps for the week long cut down is a bit hard to follow but the results are incredibly pleasing to their eyes and the weighing scale. It is always wise to consult experts before engaging in any diets which may affect the health condition of your body.
Cabbage Soup Heart Diet
The cabbage soup diet is sometimes called the cabbage soup heart diet. It's also called other names including the Mayo Clinic Diet, Military Cabbage Soup, Sacred Heart Diet, TJ's Miracle Diet, the Russian Peasant Diet and the Banana Diet. The diet is somewhat famous mainly because of the promise that if you follow the eating plan you can drop 10 pounds in a week. It will let you drop the weight fast.
If you are concerned about your heart, you know that excess weight is a big problem leading to stress on your heart and problems with blood pressure and a whole host of physical problems. But you need a long-term solution to your weight problems. Short term diets do not work for long term weight loss. You must change your lifestyle by combining exercise with sensible eating. How does the cabbage soup diet fit into a heart healthy eating plan?
It's a quick, relatively easy way to drop up to ten pounds in a week. The main advantage to dropping several pounds fast is motivation. Many diet plans will only produce about one pound of weight loss per week. That's pretty boring especially since your normal weight variation can be more than a pound a day. So you can be on the right track to lose weight over the long-term, but the scales show you're gaining weight in the short-term. That's very discouraging. In comes this diet to let you drop some weight fast. Then back you go to your long-term plan.
The cabbage soup diet is a great morale booster. And you don't just eat cabbage soup either. You get a set food plan for each of the seven days of the plan. Over the week you get a variety of foods including fruits, vegetables, meats, even bananas one day. Plus all the soup you want each day. And you can vary the soup to suit your tastes.
Cabbage soup isn't necessarily bland. You can spice it up as you like. But alas, no pastries or bread for the week. No brownies, peanut butter cookies or sweet potato casserole! No sweet desserts. But it wouldn't be a diet without a little hardship would it. So the cabbage soup heart diet or whatever you choose to call it, is a short-term motivational diet to let you drop about ten pounds in a week. It isn't a sustainable long-term plan but it could be a part of your overall weight loss and fitness plan.
Visit our site to get the cabbage soup heart diet and the detailed free 7 day cabbage soup recipe diet plan.
Go to http://www.cabbagesouprecipediet.com and drop that ten pounds next week.
The Cabbage Soup Diet - Healthy For Your Heart
The cabbage soup diet paves the way for people who want to lose around ten pounds in a week. The obvious reason for the weight loss is the consumption of the cabbage soup. Dieticians have enumerated some advantages of the cabbage soup diet referring to it as a heart healthy diet.
Advantages of the Cabbage Soup Diet
- The more you will eat, the more pounds you will lose - this is attributed to the nutrients in the cabbage which aid the functions of the mitochondria in your cells which are responsible for fat burning processes.
- Soup contains a lot of water; water is a proven way to lose weight- water also promotes better digestion and better circulation.
- The diet doesn't offer many calories - the diet focuses on eating the soup and specific foods like vegetables, fruits, and beef
- If you eat the soup, you will have no hunger feeling- the soup act as filler to avoid starvation
- You can still eat beef if you follow the cabbage soup diet- it doesn't mean that there will be no meat consumption. Beef enters the picture on a specific day together with vegetables and fruits. Chicken without its skin is a good substitute
- You have to follow it for only seven days- the diet has been designed for a short term quick scheme of losing weight. Due to its low calorie principle, it is not recommended to continue in this diet beyond a week.
Heart Matters
The cabbage soup diet is also referred to as the Mayo Clinic Diet, Sacred Heart Diet, and Cabbage Soup Heart Diet among other names coined after it. It became popular when dieters reported a ten pound drop after strictly following the short program.
The cabbage soup diet is a quick and easy way to get rid of some unwanted bulges from your body in a week's time. The main factor to losing several pounds quickly is motivation. Most diet plans makes you a pound lighter after a week. That is insignificant given that our body varies in weight for more than a pound on a day to day basis. For most dieters, what is important is the short term achievement which motivates them to press on.
The cabbage soup diet is a great booster of confidence and self image. It also doesn't limit you to eating cabbage. A specific set of food plan for each of the day is well outlined. Through the course of the week, you will be eating vegetables, fruits, and meat. The X factor will be the cabbage soup which you can take without limits. There are also available recipes for the variation of the cabbage soup. The recipes will definitely match the likings of one's taste buds.
The cabbage soup diet takes away pastries and other sweets in the picture. It takes discipline and a little sacrifice just like any other diet plan. The key to a successful diet is the determination of an individual. Long term, exercise is vital to achieve over all clean bill of health.
5 Things not to Do on a Diet
Here are some diet shortcuts that are decidedly dangerous and should be avoided if you value your health.We all want to lose weight and lose it quickly, but there are healthy ways to do it and unhealthy ways.
1.) Diet Pills. They are a short term fix only. Once you stop taking them, you will be hungry again and will go back to your normal eating patterns, which means you will regain all of your weight. These can cause you to become very dehydrated during the hotter months because of their diuretic properties. Their side effects can be headaches, dizziness, nausea, and heart palpitations.
2.) Health food fads like ephedra. "Herbal" and "all-natural" does not mean safe. Deadly Nightshade is all natural. So is rattlesnake venom. Ephedra has been tied to a number of deaths, and is now banned for sale in the United States. Don't assume that because a diet supplement is being sold at the grocery store, it's healthy.
3.) Fasting. Fasting quickly sends your body into starvation mode, and your metabolism slows down so that when you start eating again you will be astonished at how fast the pounds pile back on. And it may take a long time for your metabolism to return to normal again. Fasting will also cause your body to burn muscle for energy. You want it to burn fat NOT muscle; you don't want less muscle, you want more! Long term fasting can cause serious health damage. Your heart is a muscle, and your body does not differentiate between what types of muscle tissue it raids for fuel.
4.) Fad Diets.Trendy diets come and go. The Scarsdale Diet and the Atkins diet are a couple of examples. Although those particular diets still aren't healthy they are better than the 3 day diet, or mayo clinic diet or cookie diet. The problem with all of these diets is that they often rely heavily on changing your diet in an unnatural way and consuming mostly one kind of food, which does not give you the variety of nutrients that you need and which are impossible to follow long term.
5.) Eating prepackaged diet foods. Yes, they are conveniant, but these meals are surprisingly high in sodium and fat. Sodium contributes to high blood pressure, and people who are overweight are already at risk for high blood pressure. The American Heart Association recommends not exceeding 2000 mgs of sodium a day, but many prepackaged diet foods contain that much in a single meal.
Popular Fad Diets - Why They Can Make You Sick...
Fad diet have been popular for years, and every year thousands of people search the internet for the recipe for that famous cabbage soup - or they decide to go on the 3 day diet or the grapefruit diet, or the mayo clinic diet.
All fad diets claim that a certain extremely limited group of foods will help you lose weight really fast. For instance, the cabbage soup diet consists of mostly cabbage, potatoes and bananas. The three-day diet lets you eat grapefruit, a little bit of tuna, a tiny amount of meat or chicken, some veggies, and, strangely enough, a cup of ice cream. The so-called Israeli army diet only lets you eat one kind of food a day - apples one day, cheese the next, and so on.
You really do lose weight on these diets. You have to. These diets used to be called starvation diets for a reason.
But if you go on one of these diets, or any low-calorie diet, for that matter, you want to make sure you don't want to throw away your fat clothes, because within just a few weeks after going off the diet you'll weigh more than you did when you started.
Starvation will cause you to lose weight, there's no question about it. But scientists have known for over 91 years that one of the almost inevitable results of starvation is weight gain. Your body objects strongly to not being given enough food to keep its internal fires burning, and it can't survive for long without the nutrients it needs to keep all the various functions of it's cells working properly.
That's why you slow down when you're on a low-fat diet. You feel tired and irritable because your body is trying to conserve the little amount of food you're feeding it.
You also get cravings for food - almost any food will do, but the cravings are especially strong for the very foods that make us fat - the sugars and breads and pastas and other simple carbohydrates that make us store extra body fat. Since starvation is a threat to your survival, the cravings will continue to get stronger until they're absolutely uncontrollable.
Then you go off the diet, and gain back all the weight you lost. Most people go on to gain an additional 3 to 8 pounds.
And weight gain is obviously not what you had in mind when you started on the diet in the first place.
But the inevitable weight gain is just one of the reasons why fad diets are such a bad idea.
The other reasons are considerably more serious. On the rare occasions when a doctor prescribes a very low calorie diet, of 900 calories a day or less, they almost always require that their patients get constant medical supervision. That's because this qualified as a starvation diet, and they can be very risky.
Even 'normal' reduced calorie diets have health consequences. That scientific study I mentioned earlier put healthy college students on a reduced calorie diet to see how their minds and bodies would react.
The study volunteers actually ate more calories than the kind of diet that almost every doctor tells you to go on when he thinks you're overweight, and they certainly ate way more calories than you get on most fad diets, like the cabbage soup diet and the 3-day diet. The study had the students eat from 1400 to 2100 calories a day.
A later study done in 1945 for the US army found that the symptoms would get worse if you added exercise to the program.
When I found out about this study, it made me downright angry - why haven't we been told that scientists have known for over 91 years that low-calorie and low-fat diets actually cause the following health problems: Listen closely to this list, because this is what you may experience if you go on any of the currently popular weight loss diets:
* Weight gain.
* Depression.
* Food cravings.
* Feeling tired and listless.
* Constant hunger.
* Reduced interest in sex.
* Chronic fatigue.
* Hypothyroidism.
* Hormone imbalance.2100
* Scaly skin or eczema.
* Premature wrinkling of the skin.
* Dandruff or dull, lifeless hair.
* Mood swings.
* Chronic yeast infections.
* Poor immune system - frequent colds or respiratory illnesses.
* Digestive problems.
Most people believe that the only way to lose weight is to cut back on the calories, even though scientists have known for almost a century that those serious psychological and physical problems could result.
Let's take a close look at some of the most serious symptoms on that list:
Depression, mood swings, and chronic fatigue. It is impossible to be motivated to stay on a diet, (or to do anything else, for that matter), when you suffer from chronic depression.
Heck, those healthy college-aged men who participated in the low-calorie diet studies even lost their interest in sex.
And many people take antidepressants, like Wellbutrin, for both depression and to lose weight.
Two important studies have found that the depression caused by a reduced calorie diet may actually get worse for a while after you start eating normally again. It takes time for the body to recover from semi-starvation eating plans.
Constant hunger and food cravings, especially for refined carbs: When you combine the lack of motivation that always accompanies depression and chronic fatigue, and match it up with constant hunger and food cravings, it shouldn't come as much of a surprise to find out that most people who start a low-calorie diet will actually end up gaining weight.
The only safe way to lose weight is to eat a correctly balanced diet that gives your body all the nutrients it needs, every single day. Stop eating the kinds of foods that cause the excess storage of body fat, and eat lots of the foods that help you lose weight faster.
Effective Weight Loss Solution With Cabbage Soup Diet
The Cabbage Soup Diet is careful as a fashion diet that is centered on the expenditure of cabbage soup in excess of the 7 day period of the diet, and is also recognized as the Sacred Heart Hospital Diet or the Mayo Clinic Diet. It is not a long-term weight loss solution, but is known to be effective over the short term. However, this is a diet that is mostly appropriate for persons who are keen on behind weight quick, and not for extended term weight loss.
Apparently it originally came from a hospital (Sacred Hearts Hospital) to stimulate weight loss for surgery patients - but this cannot be verified. It is also extremely speculate that most of the weight lost is water loss. In other language, the weight that is gone is with no trouble put rear on once you obtain off the cabbage soup diet.
The key appeal of the Cabbage Soup Diet is that it is confident to eat as much cabbage soup as the person needs to. The major setback is that merely water and cabbage soup is allowable on this diet, as healthy as some other food such as fruits and vegetables. The cabbage soup diet requires food combinations that make little sense, plus this plan is just not very healthy to begin with and is hazardous to your long term health and fitness. The Cabbage Soup Diet can be second-hand as a quick fix or as a confidence inoculation for persons who are embark on a diet or a weight trouncing diagram for the primary time.
When on the Cabbage Soup Diet, it is necessary to stick to the diet and the serving of food tactics with no any deviation at all. Weight loss from the cabbage soup diet is due to the few calories that the soup contains, and also a major reduction in water content throughout your body. A smallest amount expenditure of 8 glasses of water a day is confident, and the diet should only last for 7 days, no more any less. The use of vitamins and other supplement is allowable. However, on many days of the 7 day diet, present is a lack of protein, calcium and essential fatty acids that the corpse wants.
The Cabbage Soup Diet has its light share of critic as well. Due to the insipid taste of the cabbage soup, the formula for it more often than not includes senior than standard sodium content. The problem with the cabbage soup diet is that this cabbage soup is so horrible tasting, regardless of how you try and spice it up, that after a few servings you spend your time trying to wash the contents of your Tupperware containers down the sink.
Also, by subsequent strictly to the 7 day meal diagram, there is inadequate protein which may consequence in spells of giddiness, headaches and a lack of attentiveness. Although dieters are allowed to eat as much cabbage soup as they desire, the bland taste of it has caused many to give up on the diet without next it from side to side to the end. Flatulence is also an not convenient and disagreeable side result of the Cabbage Soup Diet.
The Cabbage Soup Diet is sensible merely for those who wish to see quick weight loss, without look upon for their medium to long term health and weight preservation. Although cabbage provides low overweight and lofty fiber, it does not meet all the dietary value that the body needs, and can be counterproductive to weight pasting or people who are keen on fit diets. The biggest drawback of the Cabbage Soup diet plan is the sheer monotony of eating cabbage soup. The Cabbage Soup Diet is hypothetical to burn the fat content in the body due to the high fiber nature of cabbage. Thus, the greater the quantity of soup inspired, the better the calories burn and therefore the weight defeat.
As with all fad diets, a fair way of life and good work out regime is significant to stay the body fit and filled with power. There are also serious concerns regarding the nutritional quality of this diet. On many days the diet is low in protein, calcium, and essential fatty acids. There also high levels of sodium or MSG (Monosodium Glutamate). It should be second-hand only for a particular time that you desire to look high-quality for, or as a first step towards a better lifestyle.
Have You Tried the Famous Cabbage Soup Diet?
The weight loss program called Cabbage Soup Diet is designed for heavy consumption of low-calorie soups during the entire 7 days. Although seen by a lot of people as "fad diet," this plan have been tried by a number of famous people like models, celebrities and flight attendants. In fact, there have been numerous testimonials for this diet program.
One of those people who tried this program is Melissa Browne from Fox News.com, Health Section. She says that she lost 5 pounds when she went through the diet for one week.
Origins
No one truly knows where Cabbage Soup Diet originated. Some historians say that this diet plan is a good example of an urban legend - like a modern folklore that is passed through e-mail, photocopies, or word of mouth.
According to American Dietetic Association, this diet plan was first identified around 1950 (though it may date back earlier). After that, it was revived during early 1980s as "Dolly Parton Diet" and "TWA (Trans World Airlines) Diet."
In the middle of 1990s, Cabbage Soup Diet reappeared. Due to modern technology like fax machines and the internet, this diet has spread worldwide. In fact, it was even published in magazines like GQ (Gentlemen's Quarterly) and Cosmopolitan in 1995.
Some health associations were attributed to this diet - they supposedly gave it to overweight patients to help them lose a few pounds quickly before a heart surgery. This is why Cabbage Soup Diet is also referred to as Miami Heart Diet, Mayo Clinic Diet, American Heart Diet, Spokane Diet, and Sacred Heart Diet.
Precautions
Generally, cabbage soup is safe for adults who are in good health. However, if you have eating disorders, Type II diabetes, or other conditions, it would be best for you to consult a registered dietitian or doctor before you go through with it.
Also, due to the repetitive and restrictive nature of the diet, you cannot sustain it for a long period of time. This is why it has to be stopped on the 7th day.
Some side effects may appear such as light-headedness, dizziness, and flatulence (or intestinal gas). Since the common version of the cabbage soup recipe is usually high in salt, those dieters that are trying to restrict their intake of sodium should discuss a little flexibility with their physician.
Evaluations
Although there is no mainstream clinical trial of the soup, the cabbage itself was studied by food chemists and nutritionists for many years. In fact, it has been considered as good food to be included in any well-balanced and healthful diet.
After finishing the 7-day diet, Browne said that she learned quite a few things regarding her eating habits. Even though she may regard herself as a healthy eater, it has not occurred to her that she is not eating enough vegetables and fruits.
The diet helped her to be creative in putting together various combinations of healthy food cooked in different ways. She admitted that when you are stuck with eating veggies for several days, you could think of ways to enjoy it. It also made her conscious of drinking more water, which has not been part of her habit before this diet.
Burning Fats Fast With the Cabbage Soup Diet
The Cabbage Soup Diet, as the name suggests, is a type of soup diet which encourages dieters to eat as much cabbage soup as they want. The program lasts for one week and it promises quick weight loss. There are drawbacks to this diet program, so you should consult with your physician before you adopt this program.
You have probably experienced having the "I have to lose weight fast!" moment. It doesn't matter what the reason might be - everyone experiences that moment and everyone has experienced thinking the same thought. What do you when that happens? Do you go on a crash diet? Unfortunately, a crash diet can only make you hungry. The next time you have this moment, you should consider the Cabbage Soup Diet.
What is the Cabbage Soup Diet?
The Cabbage Soup Diet is otherwise known as the Mayo Clinic Diet or the Sacred Heart Hospital Diet. Ironically, it not related to either the Mayo Clinic or the Sacred Heart Hospital. The names, however, has resulted from having both health establishments claiming the diet for their own.
The Cabbage Soup Diet is, as the name suggests, a type of soup diet which encourages fast burning of fats. The soup basically consists of calories that are completely negligible, so you burn fats fast. The more cabbage soup that you eat, the more weight you lose. In fact, you can eat as much soup as you want but you wouldn't have to worry about gaining weight.
The Cabbage Soup Diet lasts for a week. You are definitely assured of quick weight loss. The drawback, however, to this diet is that there are limited food choices which results to inadequate nutrition. Often, people who would initially try this diet would eventually drop it without finishing the diet duration.
Unlike other types of diet programs, you cannot get a personal program for the Cabbage Soup Diet. Rarely will you find exercise recommendations. You will find no recommendations on lifestyle changes or bad habits. The program is quite stark, mainly consisting of the meal that you have to stick with for 7 days. Sticking to the program will get you to lose at least 10 pounds in a week's time. You cannot continue with the diet though after you have finished the one-week program. You will have to wait for another week to pass before you can initiate another week of the Cabbage Soup Diet.
The One-Week Cabbage Soup Diet
Following the program, you can eat as much cabbage soup as you want. In addition to the soup, you can only eat the recommended food for the day. You could be eating fruits on the first day, vegetables on the second day, mixture of fruits and vegetables on the third day, bananas on the fourth day, limited serving of fish or chicken on the fifth day, limited serving of beef and unlimited serving of vegetables on the sixth day and rice and unlimited serving of vegetables on the 7th day.
If you want to try out the Cabbage Soup Diet, you should consider consulting with your physician first about the possible health issues that could arise. Remember that there are drawbacks to this diet. It may work fast but you should not place your health in jeopardy.
The Mayo Clinic on Weight
The bad news on obesity in the United States continues to roll in with about one third of adult Americans now considered obese. Against this continuous drip feed of research data showing the scale of the emerging medical crisis, it is all the more strange that the Food and Drug Administration continues to resist approving medications such as Acomplia. It would be easy to understand this reluctance if there were already three or four major medications on the market that would help to combat the epidemic spread of obesity. But this is not the case. Acomplia would substantially add to the campaign to prevent or reduce the incidence of obesity. If this were to happen, the numbers of people suffering high blood pressure, diabetes and heart disease would be significantly reduced in the population at large. In turn, there would be less pressure to build new hospitals, staff them and equip them with the equipment and medications to treat all these conditions. This would save vast amounts of money both in insurance payments and public expenditure.
So what is the latest news? New research from the Mayo Clinic shows that more than half of American adults considered be within the normal range of BMI, i.e. between 18 and 24, actually have high body fat percentages — more than 20% for men and 30% for women. Thin people also had symptoms suggesting emerging metabolic problems and heart disorders. It is therefore clear that simply having a low body weight does not reduce the risks of heart disease or type 2 diabetes if your cholesterol levels are high. Body weight is not as good a guide to risk as lipid levels, i.e. even though thin, you can still have excessive fat. The BMI is a crude measure because it does not distinguish between body fat and lean muscle.
Given that the findings from the clinical trials show Acomplia as not only effective in reducing body weight, but also in improving the level of lipids in the blood (particularly helpful among those who already have diabetes), this latest data from the Mayo Clinic puts the decision of the FDA into more stark terms. Sanofi-Aventis will be referring Acomplia back to the FDA within the year. It will be interesting to see what its reaction is this time around.
Then, somewhat inappropriately on April Fool's Day, the Mayo Clinic also announced that researchers have been carefully studying the stools of children up to the age of seven years. This is part of a more wide-ranging project using both animal testing and human subjects to study bacteria called gut microbiota which live in our intestines and help to regulate body weight by extracting calories from what we eat and storing them for later use. Thin children do not have the same bacteria in their stools as overweight children. Similarly, laboratory mice which lack gut microbiota are always thinner than mice that have these bacteria. The researchers therefore speculate that changing the population size of these bacteria in your gut could be the key to changing your body weight "naturally".
This is a fascinating new avenue for researchers to explore and a very different approach than that taken by Acomplia which works on the cannabinoid system in the brain. The only reason we are not cheering from the announcement of this proposed treatment is the time taken to work through the process to develop a medication. It must adjust only the levels of these bacteria. There must be several more years of clinical trials to establish safety in human participants. And that just leaves the highly politicised FDA approval system still to negotiate.
In the meantime, the United States is left to fight an emerging obesity crisis without the benefit of medications like Acomplia which has been used successfully in Europe in combination with reduced calorie diets and physical exercise to reduce body weight and maintain that reduction for a year and more. Just makes me glad to be a European. Wait though, anyone can buy Acomplia online wherever they live. Must be a moral in that somewhere.
Mayo Clinic: Broccoli May Reverse Fatal Diabetes Complications
The Mayo Clinic, one of world's leading medical institutions, reported recently that broccoli may help diabetics with a number of complications, including vascular and coronary disease and cancer. These are hot topics, we have people constantly asking for the details of a diabetic diet.
An active ingredient in broccoli, known as sulforaphane, produces enzymes that protect blood vessels by reducing tissue damaging substances triggered by high blood sugar levels. Supplements were born from studies like this.
Technically referred to as 'activation of NF-E2-related factor-2reversal of biochemical dysfunction of endothelial cells induced by hyperglycemia linked to vascular disease', broccoli, in short, helps prevent vascular disease in diabetics.
A major complication of Type 2 diabetes, vascular disease, if left unchecked, can lead to heart disease, strokes, damage to small vessels of the eye (blindness), kidney failure and circulation to extremities, leading to possible amputation.
Sulforaphane works by activating genes that regulate antioxidant and detoxifying enzymes.
Additional broccoli studies confirm that other compounds in this vegetable help boost genes that prevent damaged genetic information from passing to future generation cells, helping to reduce cancer.
One cancer risk in particular, prostate cancer, was found to be cut by 45% in men who ate just one broccoli serving per week.
The most recent study linking a diet rich in brassica vegetables (broccoli) was conducted at the University of Warwick (England) and first reported in Diabetes, a British medical journal.
Diabetics are five times more likely to develop cardiovascular diseases, including heart attacks and strokes, than non-diabetics.
High blood sugar levels in diabetics are directly linked to damaged blood vessels, which, in turn cause these related disease complications.
Professor Paul Thornalley, lead researcher on the Warwick study noted that "our study suggests that compounds such as sulforaphane from broccoli may help counter processes linked to the development of vascular disease in diabetes."
Brassica oleracea species or broccoli is part of the cabbage family, dating back to Ancient Rome.
Grown in cool weather climates, this green vegetable is high in natural Vitamin C and soluble fiber containing multiple nutrients with strong anti-cancer properties including Vitamin B6, Folate, Potassium, Vitamin B2, Vitamin K and others.
It can be found in three commonly grown types. The most familiar in the United States is Calabrese with green heads and thick stalks. Other varieties include Roamesco broccoli, which is yellow-green in color, and purple cauliflower, with a head shaped like cauliflower.
For highest nutritional values, broccoli should be steamed or eaten raw as boiling dramatically lowers anti-cancer compounds.
In addition to the growing body of research showing the beneficial value of broccoli in reducing cardiovascular problems and cancer, it has also been shown to enhance the immune system, with anti-viral, anti-bacterial activities. It all leads to how supplements support the weaknesses in our daily diets.
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Mayo Clinic Diet - Weight Loss Wonder or Fraud ?
The Mayo Clinic Diet has been said to be around since the 1940's but no one knows exactly where it came from. Year after year, the Mayo Clinic gets inquiries regarding the Mayo Clinic Diet but, none the less, the diet is not associated with the clinic. The plan offers a new lifestyle approach to maintaining and managing your weight.
The diet plan allows you eat an unlimited amount of vegetables and fruits, plus a wide variety of healthy picks from all of the other food groups. It also focuses on eating grapefruit to help speed up the weight loss effects with fat burning.
This diet method states, that there are no foods that are considered off limits but they do advise that if you eat foods that are high in fat, this will help eliminate hunger. They also practice the rule that you should stop eating when you feel satisfied and full. They claim that this is the key element in the success of this plan.
Most diets that restrict foods can be effective for a certain amount of time but in the long run you only pack on the pounds again due to feeling deprived and then overeating.
The other main key in this plan is to maintain a good daily physical activity level due to its positive effects on weight management and overall health. The actual Mayo clinic states that this diet may be dangerous for some people and they continue to state that this diet is in no way associated with them.
The diet offers rapid weight loss for individuals, by consuming grapefruit, vegetables, salads and large amounts of meats and fats. It is still very important not to over eat and to stop when you feel full. You also want to try avoiding snacks in between meals on this plan.
Success Rate - while there is no real statistics reported for the success rate of the so-called Mayo Clinic Diet, it has been noted that there is rapid weight loss that is common among dieters that use this method. People on this diet claim they have lost up to 52 pounds in a 2-month period, which is due to an extreme weight loss from a high-protein and high-fat plan. As with any diet, individual results will vary. This can be a good jump start to your weight loss but you would still need to get a good exercise plan and eating plan down pat in order to keep the weight off.
Before starting any diet program or exercise program, consult your doctor. Your physician will help you choose an exercise regimen and diet plan that meets your goals and needs. You do not want to lose weight too quickly as this can be very damaging to your body and overall health.
As with any fad diet, you will see the weight come off quickly but if you do not incorporate a healthy style of eating then you will quickly gain back all that was lost and in some cases even more.